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How to Treat treating add for adult ADHD requires a combination of treatments. In general, some type of counseling is used in conjunction with medication to improve functional behavior patterns and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy which helps patients learn to manage their behavior and emotions as well as various other methods. Behavioral Therapy Behavioral therapy involves teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually limited in time and focuses on quantifiable behaviors, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It can also be used to treat various mental health issues, like anxiety and depression. It often includes cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which address emotions and thoughts that are maladaptive. Exposure therapy is a method to aid people in overcoming fears and phobias.